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Screen Time is a feature that monitors how much time you spend using your device and specific apps, giving you real insight into your digital habits. It tracks:
  • Total time spent on your device
  • Time spent on individual apps
  • How often you pick up your device
  • Which apps send you the most notifications
This guide will show you how to create and track your screen time with the apps and websites tracked by Screen Time tracking of your devices.
To find your screen time data on iOS devices
  • On your iPhone or iPad, open Settings app.
  • Scroll down, find and tap on ‘Screen Time’.
  • You’ll see an overview of your usage with detailed breakdowns by app category

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Adding a Screen Time- synced habit

  1. In Journal, tap the + button on the date bar at the bottom right corner of your screen.
  2. Choose ‘Create Good Habit’ or ‘Break Bad Habit’.
  3. Among the tabs at the top of the habit templates screen, tap on ‘Screen Time’.
  4. For the first time you create a habit connected with Screen Time, you need to manually grant the access permission for Habitify.
    1. In ‘Authorization required’ screen, tap the ‘Continue’ button.
    2. In confirmation pop-up, tap the ‘Continue’ option.
    3. Confirm the authorization with your device’s passcode or Face ID, as the required step by the system.
    4. In “Habitify” Approved to Access Screen Time screen, tap ‘Done’.
  5. Find and tap to select the apps and websites from the list, then tap ‘Continue’
  6. Configure the details of your habits as usual.
  7. Once everything is set, tap the ‘Save’ button in the top right corner.

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Notes & Limitations

  • Screen time values don’t sync until you reach your goal threshold.
  • For good habits (like using reading apps to read book), your habit is marked complete once you reach your time goal and stop syncing, though the counter of your device continues tracking the additional Screen Time.
    • For example: You set the goal to use your app 10 minutes per day; when the screen time records that you use the app for 10 minutes, the data will be pushed to Habitify; your habit is marked as completed; if you use the app more than 10 minutes, the rest of time will not be synced. You can manually log it later if you want.
  • For bad habits (like limiting social media):
    • Goal as “Limit this habit”: Habitify will actually limit your app usage once you reach your maximum threshold.
    • Goal as “Quit this habit”: Your selected app will be limited by default.
    • This restriction remains in place unless you go to the Habitify app and deliberately mark the habit as ‘Skip’ or ‘Fail’.

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FAQs

When you set up a Screen Time habit in Habitify, you might notice that an app you deliberately left unchecked—such as Messenger, WhatsApp, or a retail app like Amazon—suddenly gets blocked or shows a time limit restriction screen.This happens because of how mobile operating systems enforce website domain limits across your entire device.Here is how you can fix it in a few taps.
  1. Open Habitify and navigate to your Screen Time habit settings.
  2. Review your list
  3. Keep the app and the main website domains you want to limit checked (e.g., www.facebook.com, www.instagram.com).
  4. Uncheck internal redirect links, mobile web previews, and short links such as:
    • l.facebook.com
    • l.instagram.com
    • m.facebook.com
    • Short-link domains and store bridges (e.g., a.co)
  5. Save your habit.