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Note is a small, built-in diary attached to each habit , a place to write down your thoughts, feelings, and experiences as you track your progress. Unlike a check-in, which only records whether you did the habit, a Note lets you capture why - what was going through your mind that day, what got in the way, or what pushed you to keep going. You can also attach a photo to a note, so a workout, a meal, or a finished project can sit right alongside the day it happened. Note isn’t tied to one specific use, but it flexes with whatever you actually need that day. A few ways people use it:
  • Inspiration and vision: Write down the reason you started the habit in the first place. On days when motivation runs low, having your original “why” saved right inside the habit can pull you back on track.
  • Diary and reflection: Treat it as a running journal for the habit, like how you felt, how it went, what you noticed. Over time, this reflection makes it easier to spot what’s actually helping you improve, instead of relying on memory alone.
  • Problem-solving: On a day you couldn’t complete the habit, jot down what got in the way. Writing the obstacle down, rather than letting it pass silently, makes it much easier to plan around it next time instead of hitting the same wall again.
This article will guide you around to use the Note.

Adding new notes

  1. In Journal, based on the current layout:
    1. in Day view, swipe your habit left, and tap on Notes.
    2. in Week view, hold on anywhere of the habit progress, and choose Add Notes.
  2. Write your entry, you can attach a photo and/or a mood log if you’d like.
    By default, the note will be marked with the current date & time.
  3. Tap ✓ in the top right corner to save your new note.

Reviewing all notes

Currently in the iOS app, you can see back the notes you added for each habit:
  1. In Journal, tap on your habit to open its single progress view
  2. Swith to Notes section.
From there you can edit or delete your notes.

Editing existing notes

To edit a note:
  1. In the view of all notes, tap on the note you want to edit.
  2. Edit your entry, add, change, or remove the photo and mood log if you’d like.
  3. Tap ✓ in the top right corner to save your changes.

Removing existing notes

To delete a note:
  1. In the view of all notes, press and hold on the note you want to remove.
  2. Choose Delete.

FAQs

You can see all notes you’ve logged on your habits by each day in Reflection.Pull down the Journal view, and slide left to select and open the Reflections space.
Currently in the iOS app, there is no available way to add notes for dates in past. The note is built to help you record the real-time experience for later real-time reflection.In case you still want to add notes for the past, please try to use Notes on website & desktop apps.