> ## Documentation Index
> Fetch the complete documentation index at: https://docs.habitify.me/llms.txt
> Use this file to discover all available pages before exploring further.

# Progress

The Journal tells you what to do today. The Progress view tells you how you're actually doing, not just whether you checked a box this morning, but whether the habit is truly sticking, week over week and month over month.

Progress is split into two dedicated spaces, because building a habit and breaking one are genuinely different journeys with different things worth measuring: **Good Habits** and **Bad Habits.**

This article walks through what you'll find there and how to read the insights provided in each view.

<Tabs>
  <Tab title="  iOS">
    ## Progress: Good Habits

    <iframe src="https://drive.google.com/file/d/1RgPVgX9tVf25E2MN4CiJA842tR3csvgS/preview" width="640" height="360" />

    ### Date Range & Habit Controls

    Before diving into the data, you need to set your parameters. The filtering tools are located in the top right corner of the screen.

    This section allows you to:

    * Select standard milestones (like 7, 14, 28, or 60 days, up to 6 months) or define a completely custom start and end date.
    * Filter the specific habits, habits from a certain area, or habits from a specific Time of Day.

    Whether you want to review your overall performance for the entire year or zoom in on a specific 30-day fitness challenge, these controls let you shape the data to fit your exact needs.

    ### Daily Effort Overview

    This is your entry point into Progress, built to answer one question: *am I actually being consistent, or does it just feel that way*?

    This section gives you a holistic view of the effort you are truly putting in through three key metrics: **Consistency Heatmap**, **AVG Daily Score**, and **Performance Bar**.

    <img src="https://mintcdn.com/habitify/ACnRM_li7bdhOwZq/images/Overview-GoodHabit-iOS.png?fit=max&auto=format&n=ACnRM_li7bdhOwZq&q=85&s=f3fdab32939c93a60ca99949e0e1ff65" alt="Overview Good Habit I OS" width="3631" height="2042" data-path="images/Overview-GoodHabit-iOS.png" />

    #### **Consistency Heatmap**

    Located at the very top of your dashboard, the heatmap provides a vibrant, visual representation of your endurance over time.

    This grid consists of small squares representing your days, with the number of cells directly matching the date range you selected in your filter. The color intensity of each cell reflects your daily completion rate: the higher your completion percentage for that day, the darker and more solid the color will be.

    #### **Average Daily Score**

    Directly below the heatmap, you will find core metrics that evaluate your overall effectiveness for the selected period, alongside a trend indicator comparing your current momentum to the past.

    * **Average Daily Score:** This represents your overall daily completion rate. The formula calculates the sum of your completion rates for each day, divided by the total number of days in your filter. *(Example: If you have 3 daily habits today and complete 1, today's completion rate is **33.3%**).*

    * **Trend Indicator:** This shows the comparison between your current score and the immediate previous period. *(Example: If you are viewing the "Last 7 days," it compares your current score to the 7 days prior to that).*

    #### **Performance Bar**

    This breaks your days down into three clear states:

    * **Nothing**: number of days with 0 daily habits completed,
    * **Partial**: number of days with some habits completed, but not all,
    * **Complete**: number of days with 100% of daily habits finished.

    This breakdown serves as a great reminder to be kind to yourself—even if you only have a few perfect days, seeing a large chunk of "partial" effort days proves that you are consistently showing up and contributing to your overall success.

    ### Patterns

    The Patterns section helps you identify when you are most productive and where you might be getting stuck. By understanding these trends, you can start working with your natural energy instead of fighting against it.

    This section is broken down into three powerful insights: **Weekly Rhythm**, **Peak Focus Zones**, and **Missed Habits**.

    #### **Weekly Rhythm**

    <img src="https://mintcdn.com/habitify/ACnRM_li7bdhOwZq/images/Weekly-Rhythm-Pattern-iOS.png?fit=max&auto=format&n=ACnRM_li7bdhOwZq&q=85&s=016df0d966502a55b6c3f5bc5698172f" alt="Weekly Rhythm Pattern I OS" width="2839" height="1597" data-path="images/Weekly-Rhythm-Pattern-iOS.png" />

    This chart acts as a mini-report of your typical week by comparing your average completion rates from Monday through Sunday. The score for a specific day of the week is the average of all those specific days within your selected timeframe.

    ***e.g.,*** *If your date filter includes two Tuesdays—and you achieved a **50%** completion rate on the first Tuesday, but **0%** on the second—your overall Tuesday average shown on the chart will be **25%**).*

    By looking at the tallest and shortest bars, you can pinpoint your most productive days and the days where your momentum drops. This empowers you to plan smarter, scheduling demanding habits on high-energy days and giving yourself flexibility on low-energy days.

    #### **Peak Focus Zones**

    <img src="https://mintcdn.com/habitify/ACnRM_li7bdhOwZq/images/Peak-Focus-Zone-Pattern-iOS.png?fit=max&auto=format&n=ACnRM_li7bdhOwZq&q=85&s=1988c1435e2e4f9e226edb211d688d88" alt="Peak Focus Zone Pattern I OS" width="3031" height="1705" data-path="images/Peak-Focus-Zone-Pattern-iOS.png" />

    Based on your custom Times of Day (Morning, Afternoon, Evening), this chart averages your completion rates for each specific time block across the filtered period.

    **e.g.,** *If you have 3 habits scheduled for the Morning, and you complete 2/3 on day one and 1/3 on day two, your overall Morning completion rate will be **50%**.*

    This reveals your personal "golden hours." By knowing exactly which block of the day yields your highest success rate, you can optimize your routine. Move your most difficult, high-priority habits to your peak focus zones, and save the low-performing hours for rest or simple tasks.

    #### **Missed Habits**

    <img src="https://mintcdn.com/habitify/ACnRM_li7bdhOwZq/images/Missed-Habits-Pattern-iOS.png?fit=max&auto=format&n=ACnRM_li7bdhOwZq&q=85&s=6f6ed6ea24d5221d5cfdc4c36d5e4d21" alt="Missed Habits Pattern I OS" width="3166" height="1781" data-path="images/Missed-Habits-Pattern-iOS.png" />

    This section with a donut chart tallies all the times you missed a daily habit within your filter, and calculates the percentage ratio between **Skipped** and **Failed** check-ins. Below this chart, the system explicitly lists your "Most Skipped" habit and your "Most Failed" habit.

    ***e.g.,*** *if you **have total 10 missed check-ins, 6 skips and 4 fails**, during the selected time range, the chart will display **60% Skipped** and **40% Failed**.*

    Instead of feeling guilty about missed days, this tool turns your setbacks into actionable data:

    * If a specific habit earns the title of "**Most Failed**," it is a clear signal that the routine needs adjustment, it might be too difficult right now or scheduled at the wrong time.
    * Meanwhile, your "**Most Skipped**" habit might prompt you to re-evaluate if that goal is still truly relevant to your current journey.

    ### Areas

    <img src="https://mintcdn.com/habitify/ACnRM_li7bdhOwZq/images/Areas-iOS.png?fit=max&auto=format&n=ACnRM_li7bdhOwZq&q=85&s=b94ca0e3bde5d83d6956417330d2ded1" alt="Areas I OS" width="2684" height="1510" data-path="images/Areas-iOS.png" />

    Building good habits is rarely just about one thing, it is usually a mix of health, work, personal growth, and relationships. The **Areas** section ensures that you are making balanced progress across the different categories of your life.

    This section features a carousel of horizontally scrollable cards for each of your Custom Areas. Inside each card, you get a bite-sized "Overall Effort" report specific only to that category:

    * ***Average Daily Score***: the average completion rate per day on the habits with per-day goal included in the area, during the selected period.
    * ***A mini trend line***: the line chart representing your overall performance on the habits with per-day goal included in the area, during the selected period.
    * ***A condensed heatmap***: the heatmap visualizes your completion rate on the daily habits included in the area, durring the selected period.

    By swiping through these cards, you can immediately spot if one aspect of your life is thriving while another is being neglected.

    ### Goals

    <img src="https://mintcdn.com/habitify/ACnRM_li7bdhOwZq/images/Goals-GoodHabit-iOS.png?fit=max&auto=format&n=ACnRM_li7bdhOwZq&q=85&s=2a10839c5ee0b46a4ea7baf2139f3240" alt="Goals Good Habit I OS" width="3115" height="1752" data-path="images/Goals-GoodHabit-iOS.png" />

    The **Goals** section is specifically designed for target-based habits, which have the goal per week, per month, or per year, giving you dedicated mini-reports to ensure you are pacing yourself correctly.

    This section displays a dedicated card for each habit that has a weekly, monthly, or yearly goal.

    * ***The Header***\*:\* Shows the habit's name and your specific target.
    * ***The Weekly/Monthly/Yearly Score :*** Represents your completion rate for the current week, month, or year.
    * ***The heatmap***: Visualizes your effor for each standard week, month, or year, with mini progress bars
    * ***The Detail Breakdown***\*:\*
      * **Completion**: Counts your *Completed* cycles (e.g., 7/15 weeks),
      * **Total:** Sum up your progress value logged within the date range chosen in the date filter.
      * **Weekly/Monthly/Yearly Avg**: Calculates the average value you achieve per standard week, month, or year included in the date range.

    Big goals can feel intimidating, but these report cards break them down. The *Daily Avg* metric turns a daunting monthly goal into a small, manageable daily number, while the *Year to Date* total proves that your consistent efforts are compounding into massive achievements.

    ### Habits

    <img src="https://mintcdn.com/habitify/ACnRM_li7bdhOwZq/images/Habits-GoodHabit-iOS.png?fit=max&auto=format&n=ACnRM_li7bdhOwZq&q=85&s=53589175ea5846a9e46d619357cc452d" alt="Habits Good Habit I OS" width="3356" height="1888" data-path="images/Habits-GoodHabit-iOS.png" />

    The **Habits** section is dedicated exclusively to your habits with goal set per day. It provides individualized mini-reports for the routines you aim to complete every single day, allowing you to zoom in on how each specific habit is performing.

    Each daily habit gets its own dedicated report card.

    1. ***The Header***\*:\* Displays the habit's name next to a flame icon showing your current active streak.
    2. ***Score & Trend***\*:\* Your Daily Score for this specific habit, complete with a trend line.
    3. ***The Detail Breakdown***\*:\* Shows your *Completion* ratio (e.g., 7/15 days), your *Total* cumulative value achieved, and your *Daily Avg* value.
    4. ***The Mini-Heatmap***\*:\* A personalized heatmap isolating the daily effort for *just this one habit*.

    These individual cards are the ultimate accountability tool. Having your current streak pinned to the top leverages the psychological power of momentum. Meanwhile, the mini-heatmap lets you diagnose specific problems: if a habit's grid is spotty, you instantly know exactly which routine needs extra focus tomorrow.

    ## Progress: Bad Habits

    <iframe src="https://drive.google.com/file/d/1uPA4C2RByoFmdJ1NtOCmpX8GyPuFC1EB/preview" width="640" height="360" />

    ### **Date Range & Habit Controls**

    Your filtering tools are located in the top right corner of the screen. It allows you to adjust the time frame using standard milestones (7, 14, 28 days, etc.) or custom start and end dates.

    These filters allow you to isolate your data. If you are doing a "Sober October" or a 30-day digital detox, you can set the exact date parameters to see a focused report card for that specific challenge.

    ### **Daily Effort Overview**

    When you first open the "Bad Habits" tab, you are greeted with an overview of your effort over the selected time range. The layout might look similar to the "Good Habits" tab, but the goal here is the exact opposite.

    <img src="https://mintcdn.com/habitify/ACnRM_li7bdhOwZq/images/Overview-BadHabit-iOS.png?fit=max&auto=format&n=ACnRM_li7bdhOwZq&q=85&s=8e45711b3cdecd2ea4316b5a746c66f7" alt="Overview Bad Habit I OS" width="3922" height="2206" data-path="images/Overview-BadHabit-iOS.png" />

    #### **The Block Calendar**

    Instead of trying to fill this calendar with dark colors like in the "Good Habits" view, your goal here is to keep it as blank as possible. The light gray blocks represent your clean days.

    If you log a slip-up for a bad habit, that day's block will instantly be colored solid red.

    This visual gives you an instant reality check. A red block isn't something to feel guilty about; it is a data point to help you recognize when your slip-ups usually happen.

    #### **The Core Indexes**

    Directly below the calendar is a breakdown of your consistency, neatly divided into four motivating metrics:

    1. **Days Clean**: The total number of days you successfully avoided your bad habits entirely, accompanied by your overall "clean rate" percentage.
    2. **Slip Days**: The total number of days you have progress logs, even when the total logged value is still under the limitation, including a note on exactly how many days ago your last slip occurred.
    3. **Current Streak**: Your ongoing, unbroken run of clean days leading up to today, marked with a flame icon.
    4. **Max Streak**: Your all-time historical record for consecutive clean days.

    ### **Patterns**

    <img src="https://mintcdn.com/habitify/ACnRM_li7bdhOwZq/images/Patterns-BadHabit-iOS.png?fit=max&auto=format&n=ACnRM_li7bdhOwZq&q=85&s=ef30c6ab20f92d6058310ea590da1202" alt="Patterns Bad Habit I OS" width="2767" height="1557" data-path="images/Patterns-BadHabit-iOS.png" />

    While building good habits relies on finding your peak productivity, breaking bad habits relies on identifying your peak *vulnerability*. The **Patterns** section helps you pinpoint exactly when you are most at risk of falling back into old traps with **Slip Rhythm.**

    **Slip Rhythm** acts as a weekly vulnerability report. It uses horizontal red bars to tally up your slips for each day of the week, showing you exactly how many times you gave in on a Monday versus a Sunday over your chosen time range.

    By mapping out exactly *when* your slips happen most often, this chart transforms your mistakes into actionable intelligence. It allows you to stop relying on sheer willpower and start proactively building defenses.

    Once you can clearly see your most vulnerable days, you can intentionally change your environment or schedule extra accountability exactly when you need it most.

    ### **Limit Targets**

    While the previous sections look at your overall effort, this section provides individualized report cards for each specific bad habit.

    Because Habitify allows you to set two different types of goals for negative routines—either practicing moderation or stopping completely—you will see two slightly different types of cards here depending on the habit.

    #### **Limit-Type Habits**

    <img src="https://mintcdn.com/habitify/ACnRM_li7bdhOwZq/images/LimitHabit-BadHabit-iOS.png?fit=max&auto=format&n=ACnRM_li7bdhOwZq&q=85&s=26085d1da41a24d9d69e53ac5a7e6d3b" alt="Limit Habit Bad Habit I OS" width="3152" height="1773" data-path="images/LimitHabit-BadHabit-iOS.png" />

    The mini-report card for a habit with goal to limit includes:

    1. **The Header:** Shows the habit's name alongside the limitation you set for it.
    2. **Slips & The Limitation Chart:** Highlights how many days you "slipped" (having at least 1 progress log). Next to this is a column chart plotting your actual logs against a **red dotted limitation line**. Any column that breaks through that red line represents a slip.
    3. **The Detail Breakdown:** Summarizes your tracking with three metrics:
       * **Overage:** The number of periods when you consumed or did *beyond* your allowed limit.
       * **Average:** Your actual average volume per period (daily, weekly, or monthly).
       * **Peak:** Your absolute highest amount logged during a single period.

    Instead of demanding perfection, this complete picture shows you the reality of your gradual reduction. By seeing exactly how much you went over, paired with an overall dropping average, you are reminded that partial victories matter. It proves that you are steadily regaining control of your impulses, even if you occasionally cross the red line.

    #### **Quit-Type Habits**

    <img src="https://mintcdn.com/habitify/ACnRM_li7bdhOwZq/images/QuitHabit-BadHabit-iOS.png?fit=max&auto=format&n=ACnRM_li7bdhOwZq&q=85&s=205efba5af459e845741d1a2f7869bbf" alt="Quit Habit Bad Habit I OS" width="3144" height="1769" data-path="images/QuitHabit-BadHabit-iOS.png" />

    For habits where moderation isn't an option and your absolute goal is to stop completely, this section gives you a clear, no-nonsense look at your resilience.

    1. **The Header:** Displays the habit's name next to a flame icon highlighting your current active streak of clean days.
    2. **Days Clean & The Chain:** Prominently shows your total clean days (day with zero progress logs) for the period, alongside a visual progress chain. In the progress chain, your clean days remain clear, while any slip days instantly stand out as vertical red lines breaking the chain.
    3. **The Detail Breakdown:** Summarizes your effort by showing:
       * **Slips**: a number of days you give in the bad habit
       * **Max Streak**: all-time longest run of clean days
       * **Success Rate:** percentage of clean days over the total number of days counted in the selected time range.

    By weighing your rare slips directly against a high success rate and your all-time best streaks, it constantly keeps you reminded that one bad day does not erase weeks of hard work. It keeps your eyes on the big picture, giving you the grace and motivation to immediately dust yourself off and start your next clean chain.

    ## Asking Habi about Your Progress

    From the Progress view, tap the chat icon in the bottom-right corner to open a conversation with Habi, your AI habit assistant.

    <img src="https://mintcdn.com/habitify/MAfqQ4cs4NjrqKsk/images/ProgressView-Habi-iOS.png?fit=max&auto=format&n=MAfqQ4cs4NjrqKsk&q=85&s=a4e7aff28c15e0736f7edb939714a826" alt="Progress View Habi I OS" width="2033" height="1144" data-path="images/ProgressView-Habi-iOS.png" />

    Talk through your performance, ask Habi for insight into how you're actually doing, and get suggestions, whether that's improving an existing habit or figuring out where a new one might fit into your current routine.
  </Tab>

  <Tab title="🤖 Android">
    ## Progress: Good Habits

    <iframe src="https://drive.google.com/file/d/1QB0V4TFIw4V6YPEY-OfWhZBoesx_Flal/preview" width="640" height="360" />

    ### Date Range & Habit Controls

    Before diving into the data, you need to set your parameters. The filtering tools are located in the top right corner of the screen.

    This section allows you to:

    * Select standard milestones (like 7, 14, 28, or 60 days, up to 6 months) or define a completely custom start and end date.
    * Filter the specific habits, habits from a certain area, or habits from a specific Time of Day.

    This is how Habitify gives you ultimate flexibility. Whether you want to review your overall performance for the entire year or zoom in on a specific 30-day fitness challenge, these controls let you shape the data to fit your exact needs.

    ### Daily Effort Overview

    This is your entry point into Progress, built to answer one question: am I actually being consistent, or does it just feel that way?

    This section gives you a holistic view of the effort you are truly putting in through three key metrics: **Consistency Heatmap**, **AVG Daily Score**, and **Performance Bar**.

    <img src="https://mintcdn.com/habitify/ACnRM_li7bdhOwZq/images/Overview-GoodHabit-Android.png?fit=max&auto=format&n=ACnRM_li7bdhOwZq&q=85&s=221d863574c0e646027f4753c9aedd58" alt="Overview Good Habit Android" width="3378" height="1900" data-path="images/Overview-GoodHabit-Android.png" />

    #### **Overall Heatmap**

    Located at the very top of your dashboard, the heatmap provides a vibrant, visual representation of your endurance over time.

    This grid consists of small squares representing your days, with the number of cells directly matching the date range you selected in your filter. The color intensity of each cell reflects your daily completion rate—the higher your completion percentage for that day, the darker and more solid the color will be.

    #### **Daily Score & Trend Indicator**

    Directly below the heatmap, you will find core metrics that evaluate your overall effectiveness for the selected period, alongside a trend indicator comparing your current momentum to the past.

    * **Average Daily Score:** This represents your overall daily completion rate. The formula calculates the sum of your completion rates for each day, divided by the total number of days in your filter. *(Example: If you have 3 daily habits today and complete 1, today's completion rate is **33.3%**).*

    * **Trend Indicator:** This shows the comparison between your current score and the immediate previous period. *(Example: If you are viewing the "Last 7 days," it compares your current score to the 7 days prior to that).*

    #### **Performance bar**

    This breaks your days down into three clear states:

    * **Nothing**: number of days with 0 daily habits completed,
    * **Partial**: number of days with some habits completed, but not all,
    * **Complete**: number of days with 100% of daily habits finished.

    This breakdown serves as a great reminder to be kind to yourself—even if you only have a few perfect days, seeing a large chunk of "partial" effort days proves that you are consistently showing up and contributing to your overall success.

    ### Patterns

    The **Patterns** section helps you identify when you are most productive and where you might be getting stuck. By understanding these trends, you can start working with your natural energy instead of fighting against it.

    This section is broken down into three powerful insights: **Weekly Rhythm**, **Peak Focus Zones**, and **Missed Habits**.

    #### **Weekly Rhythm**

    <img src="https://mintcdn.com/habitify/ACnRM_li7bdhOwZq/images/Weekly-Rhymth-Patterns-Android.png?fit=max&auto=format&n=ACnRM_li7bdhOwZq&q=85&s=0c150d2c8f08a051d665110cbd71ac01" alt="Weekly Rhymth Patterns Android" width="2678" height="1506" data-path="images/Weekly-Rhymth-Patterns-Android.png" />

    This chart acts as a mini-report of your typical week by comparing your average completion rates from Monday through Sunday. The score for a specific day of the week is the average of all those specific days within your selected timeframe.

    *e.g., If your date filter includes two Tuesdays—and you achieved a 50% completion rate on the first Tuesday, but 0% on the second—your overall Tuesday average shown on the chart will be 25%).*

    By looking at the tallest and shortest bars, you can pinpoint your most productive days and the days where your momentum drops. This empowers you to plan smarter, scheduling demanding habits on high-energy days and giving yourself flexibility on low-energy days.

    #### **Peak Focus Zones**

    <img src="https://mintcdn.com/habitify/ACnRM_li7bdhOwZq/images/PeakFocusZone-Patterns-Android.png?fit=max&auto=format&n=ACnRM_li7bdhOwZq&q=85&s=001a777785a4bdb33b6377ad31c5c514" alt="Peak Focus Zone Patterns Android" width="3184" height="1791" data-path="images/PeakFocusZone-Patterns-Android.png" />

    Based on your custoTimes of Day (Morning, Afternoon, Evening), this chart averages your completion rates for each specific time block across the filtered period.

    *e.g., If you have 3 habits scheduled for the Morning, and you complete 2/3 on day one and 1/3 on day two, your overall Morning completion rate will be 50%.*

    This reveals your personal "golden hours." By knowing exactly which block of the day yields your highest success rate, you can optimize your routine. Move your most difficult, high-priority habits to your peak focus zones, and save the low-performing hours for rest or simple tasks.

    #### **Missed Habits**

    <img src="https://mintcdn.com/habitify/ACnRM_li7bdhOwZq/images/MissedHabits-Patterns-Android.png?fit=max&auto=format&n=ACnRM_li7bdhOwZq&q=85&s=901a4aad4e4166e64ea257dc0634efaa" alt="Missed Habits Patterns Android" width="2912" height="1638" data-path="images/MissedHabits-Patterns-Android.png" />

    This section with a donut chart tallies all the times you missed a daily habit within your filter, and calculates the percentage ratio between Skipped and Failed check-ins.

    *e.g., if you have total 10 missed check-ins, 6 skips and 4 fails, during the selected time range, the chart will display 60% Skipped and 40% Failed.*

    Below this chart, the system explicitly lists your "Most Skipped" habit and your "Most Failed" habit. So, instead of feeling guilty about missed days, this tool turns your setbacks into actionable data:

    * If a specific habit earns the title of "**Most Failed**," it is a clear signal that the routine needs adjustment, it might be too difficult right now or scheduled at the wrong time.
    * Meanwhile, your "**Most Skipped**" habit might prompt you to re-evaluate if that goal is still truly relevant to your current journey.

    ### Areas

    <img src="https://mintcdn.com/habitify/ACnRM_li7bdhOwZq/images/Areas-GoodHabit-iOS.png?fit=max&auto=format&n=ACnRM_li7bdhOwZq&q=85&s=31e98ae508162b49410a4a9ccc5dce34" alt="Areas Good Habit I OS" width="2613" height="1470" data-path="images/Areas-GoodHabit-iOS.png" />

    Building good habits is rarely just about one thing, it is usually a mix of health, work, personal growth, and relationships. The **Areas** section ensures that you are making balanced progress across the different categories of your life.

    This section features a carousel of horizontally scrollable cards for each of your custom areas. Inside each card, you get a bite-sized "Overall Effort" report specific only to that category:

    * ***Average Daily Score:*** the average completion rate per day on the habits with per-day goal included in the area, during the selected period.
    * ***A mini trend line:***\_\_ the line chart representing your overall performance on the habits with per-day goal included in the area, during the selected period.
    * ***A condensed heatmap***: the heatmap visualizes your completion rate on the daily habits included in the area, durring the selected period.

    By swiping through these cards, you can immediately spot if one aspect of your life is thriving while another is being neglected.

    ### Goals

    <img src="https://mintcdn.com/habitify/ACnRM_li7bdhOwZq/images/Goals-GoodHabit-Android.png?fit=max&auto=format&n=ACnRM_li7bdhOwZq&q=85&s=8275ae2ee192ae6b9449b9bdbbc918ad" alt="Goals Good Habit Android" width="2693" height="1515" data-path="images/Goals-GoodHabit-Android.png" />

    The Goals section is specifically designed for target-based habits, which have the goal per week, per month, or per year, giving you dedicated mini-reports to ensure you are pacing yourself correctly.

    Each target-based habits gets a dedicated card with the following information:

    * ***The Header***: Shows the habit's name and your specific target.
    * ***The Weekly/Monthly/Yearly Score*** : Represents your completion rate for the current week, month, or year.
    * ***The heatmap***: Visualizes your effor for each standard week, month, or year, with mini progress bars
    * ***The Detail Breakdown***:
      * *Completion*: Counts your Completed cycles (e.g., 7/15 weeks),
      * *Total*: Sum up your progress value logged within the date range chosen in the date filter.
      * *Weekly/Monthly/Yearly Avg*: Calculates the average value you achieve per standard week, month, or year included in the date range.

    Big goals can feel intimidating, but these report cards break them down. The Daily Avg metric turns a daunting monthly goal into a small, manageable daily number, while the Year to Date total proves that your consistent efforts are compounding into massive achievements.

    ### Habits

    <img src="https://mintcdn.com/habitify/ACnRM_li7bdhOwZq/images/Habits-GoodHabit-Android.png?fit=max&auto=format&n=ACnRM_li7bdhOwZq&q=85&s=29f64db1e5fb403a3f3044a6d5e32a2d" alt="Habits Good Habit Android" width="3050" height="1716" data-path="images/Habits-GoodHabit-Android.png" />

    The Habits section is dedicated exclusively to your habits with goal set per day. It provides individualized mini-reports for the routines you aim to complete every single day, allowing you to zoom in on how each specific habit is performing.

    Each daily habit gets its own dedicated report card.

    1. ***The Header***: Displays the habit's name next to a flame icon showing your current active streak.
    2. ***Score & Trend***: Your Daily Score for this specific habit, complete with a trend line.
    3. ***The Detail Breakdown***: Shows your Completion ratio (e.g., 7/15 days), your Total cumulative value achieved, and your Daily Avg value.
    4. ***The Mini-Heatmap***: A personalized heatmap isolating the daily effort for just this one habit. These individual cards are the ultimate accountability tool.

    Having your current streak pinned to the top leverages the psychological power of momentum. Meanwhile, the mini-heatmap lets you diagnose specific problems: if a habit's grid is spotty, you instantly know exactly which routine needs extra focus tomorrow.

    ## Progress: Bad Habits

    <iframe src="https://drive.google.com/file/d/1cO_Ui_U6vwvkGOuNLM62rYZqJyyF6B8H/preview" width="640" height="360" />

    ### **Date Range & Habit Controls**

    Your filtering tools are located in the top right corner of the screen. It allows you to adjust the time frame using standard milestones (7, 14, 28 days, etc.) or custom start and end dates.

    These filters allow you to isolate your data. If you are doing a "Sober October" or a 30-day digital detox, you can set the exact date parameters to see a focused report card for that specific challenge.

    ### **Daily Effort Overview**

    When you first open the "Bad Habits" tab, you are greeted with an overview of your effort over the selected time range. The layout might look similar to the "Good Habits" tab, but the goal here is the exact opposite.

    <img src="https://mintcdn.com/habitify/ACnRM_li7bdhOwZq/images/Overview-BadHabit-Android.png?fit=max&auto=format&n=ACnRM_li7bdhOwZq&q=85&s=934535fd3bebc0e969d5fa1b2f365639" alt="Overview Bad Habit Android" width="3530" height="1985" data-path="images/Overview-BadHabit-Android.png" />

    #### **The Block Calendar**

    Instead of trying to fill this calendar with dark colors like in the "Good Habits" view, your goal here is to keep it as blank as possible. The light gray blocks represent your clean days.

    If you log a slip-up for a bad habit, that day's block will instantly be colored solid red.

    This visual gives you an instant reality check. A red block isn't something to feel guilty about; it is a data point to help you recognize when your slip-ups usually happen.

    #### **The Core Indexes**

    Directly below the calendar is a breakdown of your consistency, neatly divided into four motivating metrics:

    1. **Days Clean**: The total number of days you successfully avoided your bad habits entirely, accompanied by your overall "clean rate" percentage.
    2. **Slip Days**: The total number of days you have progress logs, even when the total logged value is still under the limitation, including a note on exactly how many days ago your last slip occurred.
    3. **Current Streak**: Your ongoing, unbroken run of clean days leading up to today, marked with a flame icon.
    4. **Max Streak**: Your all-time historical record for consecutive clean days.

    ### **Patterns**

    <img src="https://mintcdn.com/habitify/ACnRM_li7bdhOwZq/images/Patterns-BadHabit-Android.png?fit=max&auto=format&n=ACnRM_li7bdhOwZq&q=85&s=3f9c1f22195b17ed354e67da3c731e64" alt="Patterns Bad Habit Android" width="2395" height="1347" data-path="images/Patterns-BadHabit-Android.png" />

    While building good habits relies on finding your peak productivity, breaking bad habits relies on identifying your peak *vulnerability*. The **Patterns** section helps you pinpoint exactly when you are most at risk of falling back into old traps with **Slip Rhythm.**

    **Slip Rhythm** acts as a weekly vulnerability report. It uses horizontal red bars to tally up your slips for each day of the week, showing you exactly how many times you gave in on a Monday versus a Sunday over your chosen time range.

    By mapping out exactly *when* your slips happen most often, this chart transforms your mistakes into actionable intelligence. It allows you to stop relying on sheer willpower and start proactively building defenses.

    Once you can clearly see your most vulnerable days, you can intentionally change your environment or schedule extra accountability exactly when you need it most.

    ### **Limit Targets**

    While the previous sections look at your overall effort, this section provides individualized report cards for each specific bad habit.

    Because Habitify allows you to set two different types of goals for negative routines—either practicing moderation or stopping completely—you will see two slightly different types of cards here depending on the habit.

    #### **Limit-Type Habits**

    <img src="https://mintcdn.com/habitify/ACnRM_li7bdhOwZq/images/LimitHabit-BadHabit-Android.png?fit=max&auto=format&n=ACnRM_li7bdhOwZq&q=85&s=01ec04eec88aaa1daaa14fa34ac2e322" alt="Limit Habit Bad Habit Android" width="2698" height="1518" data-path="images/LimitHabit-BadHabit-Android.png" />

    The mini-report card for a habit with goal to limit includes:

    1. **The Header:** Shows the habit's name alongside the limitation you set for it.
    2. **Slips & The Limitation Chart:** Highlights how many days you "slipped" (having at least 1 progress log). Next to this is a column chart plotting your actual logs against a **red dotted limitation line**. Any column that breaks through that red line represents a slip.
    3. **The Detail Breakdown:** Summarizes your tracking with three metrics:
       * **Overage:** The number of periods when you consumed or did *beyond* your allowed limit.
       * **Average:** Your actual average volume per period (daily, weekly, or monthly).
       * **Peak:** Your absolute highest amount logged during a single period.

    Instead of demanding perfection, this complete picture shows you the reality of your gradual reduction. By seeing exactly how much you went over, paired with an overall dropping average, you are reminded that partial victories matter. It proves that you are steadily regaining control of your impulses, even if you occasionally cross the red line.

    #### **Quit-Type Habits**

    <img src="https://mintcdn.com/habitify/ACnRM_li7bdhOwZq/images/QuitHabit-BadHabit-Android.png?fit=max&auto=format&n=ACnRM_li7bdhOwZq&q=85&s=17c7f20b764c5463172aa57ca01c720b" alt="Quit Habit Bad Habit Android" width="2738" height="1540" data-path="images/QuitHabit-BadHabit-Android.png" />

    For habits where moderation isn't an option and your absolute goal is to stop completely, this section gives you a clear, no-nonsense look at your resilience.

    1. **The Header:** Displays the habit's name next to a flame icon highlighting your current active streak of clean days.
    2. **Days Clean & The Chain:** Prominently shows your total clean days (day with zero progress logs) for the period, alongside a visual progress chain. In the progress chain, your clean days remain clear, while any slip days instantly stand out as vertical red lines breaking the chain.
    3. **The Detail Breakdown:** Summarizes your effort by showing:
       * **Slips**: a number of days you give in the bad habit
       * **Max Streak**: all-time longest run of clean days
       * **Success Rate:** percentage of clean days over the total number of days counted in the selected time range.

    By weighing your rare slips directly against a high success rate and your all-time best streaks, it constantly keeps you reminded that one bad day does not erase weeks of hard work. It keeps your eyes on the big picture, giving you the grace and motivation to immediately dust yourself off and start your next clean chain.

    ## Asking Habi about Your Progress

    From the Progress view, tap the chat icon in the bottom-right corner to open a conversation with Habi, your AI habit assistant.

    <img src="https://mintcdn.com/habitify/NU946IUQYXlHctZ1/images/Progress-Habi-Android.png?fit=max&auto=format&n=NU946IUQYXlHctZ1&q=85&s=6f6e1a20eed53065d3182b7b907031cf" alt="Progress Habi Android" width="1898" height="1068" data-path="images/Progress-Habi-Android.png" />

    Talk through your performance, ask Habi for insight into how you're actually doing, and get suggestions, whether that's improving an existing habit or figuring out where a new one might fit into your current routine.
  </Tab>

  <Tab title="🖥️ Website & Desktop">
    ## Progress: Good Habits

    <iframe src="https://drive.google.com/file/d/1LSv9tAF5ML1U-KgfUEdQ-3-YzCD1lmyV/preview" width="640" height="360" />

    ### **Date Range & Habit Controls**

    Before diving into the data, you need to set your parameters. The filtering tools are located in the top right corner of the screen.

    This section allows you to:

    * Select standard milestones (like 7, 14, 28, or 60 days, up to 6 months) or define a completely custom start and end date.
    * Filter the specific habits, habits from a certain area, or habits from a specific Time of Day.

    This is how Habitify gives you ultimate flexibility. Whether you want to review your overall performance for the entire year or zoom in on a specific 30-day fitness challenge, these controls let you shape the data to fit your exact needs.

    ### The All-Year Heatmap

    Taking up the top section of your dashboard is a massive, grid-based visualization of your daily effort.

    This heatmap plots your progress horizontally, with dates running vertically and each column representing a standard week. It maps your entire journey from the earliest start date of your habits all the way to the current week.

    * The time range you selected in your filters is bordered with a solid line.
    * Hovering over the grid borders a specific month with a dashed line.
    * The color intensity of each cell reflects your completion rate on all of their daily habits — the higher your score, the darker and more solid the color.

    This is the ultimate "don't break the chain" motivator. Seeing a dense, darkly colored block of weeks proves your consistency at a single glance, while lighter patches instantly show you where you might have lost momentum.

    ### **Average Daily Score & Performance**

    Directly below the heatmap, you will find a snapshot of your overall consistency for the selected time period.

    * **Average Daily Score:** This acts as your average daily completion rate (counting only habits with daily goals). It includes a trend line showing the trajectory of your score over the selected period.
    * **Performance:** A proportion bar that breaks down your days into three categories: "Nothing" (no progress made), "Partial" (some progress, but not 100% complete), and "Perfect" (all daily habits accomplished).

    Your Average Daily Score acts as a quick pulse check on your current momentum. Meanwhile, the Performance bar provides a healthy dose of reality and grace. Even if you don't have many "Perfect" days, seeing a large chunk of "Partial" days proves that you are still showing up and putting in the effort.

    ### **Weekly Rhythm**

    This chart acts as a mini-report of your typical week by comparing your average completion rates from Monday through Sunday. The score for a specific day of the week is the average of all those specific days within your selected timeframe.

    *Example: If your date filter includes two Tuesdays—and you achieved a **50%** completion rate on the first Tuesday, but **0%** on the second—your overall Tuesday average shown on the chart will be **25%**.*

    By looking at the tallest and shortest bars, you can pinpoint your most productive days and the days where your momentum drops. This empowers you to plan smarter, scheduling demanding habits on high-energy days and giving yourself flexibility on low-energy days.

    ### **Missed Habits**

    This section provides a gentle reality check on the routines that slip through the cracks with a simple chart that tallies up the times you actively marked a habit as "Skipped" versus "Failed," presented as a clean percentage breakdown.

    It helps you identify friction:

    * **A high failure rate** indicates that some habits might be too ambitious right now and need to be scaled back.
    * **A high skip rate** might mean there might be some habits that are no longer relevant to your goals, or you need to re-evaluate why you are avoiding them.

    ### **Peak Focus Zones**

    This section provides insight into your activity levels and productivity throughout a single day by giving you a breakdown of your productivity based on the Times of Day.

    This reveals your personal "golden hours." If you see low completion rates in the evenings but soaring scores in the morning, you can optimize your routine. Move your heavy-lifting, most important habits to your peak focus zones, and reserve your lower-performing times for rest or simple, low-friction tasks.

    ### **The Table**

    At the bottom of the dashboard is a highly detailed, granular breakdown of your progress, split into two tabs: Habits and Areas.

    #### **All-Habit Table**

    While the charts at the top of your screen show your overall momentum, the **Habit table** is where you go for highly granular, habit-by-habit data.

    Here is a detailed breakdown of exactly what each column in the table tells you:

    * **Name:** The specific title of the positive routine you are tracking.
    * **Daily Score:** The average completion rate for this specific habit, accompanied by a mini trend line (a sparkline) to visualize your momentum. *(Note: This metric is only calculated and displayed for habits with a daily goal).*
    * **Total:** The cumulative sum of all the progress values you have logged for this habit during your selected time range.
    * **Average:** This metric takes your "Total" and divides it by the number of periods in your selected timeframe. It gives you a realistic, mathematical look at your actual baseline effort per period.
    * **Completion:** The hard numbers of your success rate. It displays the exact number of periods you successfully hit 100% of your goal out of the total periods in the filtered timeframe (e.g., "14/21 days" or "3/4 weeks").
    * **Mini-Heatmap:** The final column features a personalized, condensed heatmap. It visually isolates your effort for just this one habit across every period, allowing you to instantly spot specific gaps in your routine.

    *(Note: A **"period"** is determined by how you set your habit's specific goal. If your goal is daily, the period is one day; if your goal is weekly, the period is one week, etc.)*

    By comparing columns side-by-side, you can easily see which habits are thriving and which ones need a little more focus tomorrow.

    #### **All-Area Table**

    While the Habits table gives you a micro-level view of individual routines, the Areas table zooms out to give you a macro-level look at how you are balancing different categories of your life

    Here is a detailed breakdown of exactly what each column in the Areas table tells you:

    * **Name:** The specific title of your Custom Area (e.g., Health, Career, or Personal Growth).
    * **Daily Score:** The combined average completion rate of all the habits grouped within this specific Area over your selected date range, accompanied by a mini trend line. *(Note: Currently, only habits with a daily goal are factored into this score and its trend line).*
    * **Mini-Heatmap:** A condensed, combined heatmap mapping out your collective effort for the entire Area. *(Note: Currently, only completions for habits with a daily goal are reflected in this visual grid).*

    By comparing the different categories side-by-side, this table helps you to immediately spot out the imbalances, and gives you the high-level clarity needed to intentionally redistribute your time and energy.

    ## Progress: Bad Habits

    <iframe src="https://drive.google.com/file/d/1Djxe476TEsuRaRTqF7l2j1BTRxujkCoW/preview" width="640" height="360" />

    ### **Date Range & Habit Controls**

    Your filtering tools are located in the top right corner of the screen. It allows you to adjust the time frame using standard milestones (7, 14, 28 days, etc.) or custom start and end dates.

    These filters allow you to isolate your data. If you are doing a "Sober October" or a 30-day digital detox, you can set the exact date parameters to see a focused report card for that specific challenge.

    ### **The All-Time Heatmap**

    Taking up the top section of your dashboard is a sweeping, grid-based visualization of your effort.

    This heatmap plots your progress with dates running vertically and columns representing weeks. However, unlike the "Good Habit" tab, this grid only uses a single solid color (red). A cell is colored red if you log *any* progress for your bad habits that day, regardless of whether you went over your set limitation or not.

    This uses reverse psychology: your goal here is to keep the calendar as blank and gray as possible! Red blocks act as an instant visual reality check, helping you identify if your slip-ups cluster around certain times, like stressful weekdays or unstructured weekends.

    ### **Days Clean**

    This shows the total number of days where your progress value was exactly zero across all tracked bad habits. Below the main number is your "clean rate," representing the percentage of clean days out of the total selected time range.

    It is supposed to protects your morale. It is easy to beat yourself up over one bad day, but looking at a 95% clean rate proves objectively that you are winning the war and successfully changing your behavior.

    ### **Slip Days**

    This Slip Days metric keeps you honest and accountable without being overly punishing.

    It shows the total number of days you had at least one failed bad habit. It also includes a helpful note stating exactly how many days ago your last slip occurred, alongside a mini column chart mapping your activity over the last 7 days.

    This metric can give you the proof to turn mistakes into actionable data. The mini 7-day chart instantly shows you if a recent slip was an isolated incident or if it is turning into a multi-day relapse, allowing you to course-correct immediately.

    ### **Current & Max Streaks**

    These two metrics leverage the psychological power of momentum.

    * The **Current Streak** (marked with a flame icon) shows your ongoing, unbroken run of clean days leading up to today.
    * The **Max Streak** displays your all-time historical record for consecutive clean days.

    When an urge hits, looking at a solid current streak makes you think twice about breaking it. Meanwhile, your Max Streak provides a constant, tangible high score to beat as you dust yourself off and start your next clean chain.

    ### **The Habits Table**

    At the bottom of the dashboard is a highly detailed, granular breakdown of your progress for each individual bad habit.

    A comprehensive table features the following columns:

    * **Name:** The specific title of the bad habit you are tracking.
    * **Success Rate:** The percentage of successful periods where you successfully restrained yourself—either by doing nothing (for a "quit" habit) or by staying under your allowed cap (for a "limit" habit).
    * **Slips:** The ratio of slipped periods (when you went beyond your limitation) compared to the total number of periods within your selected time range.
    * **Over Limits:** The hard number of periods you actively failed—meaning you performed a habit you were trying to completely "quit," or you exceeded the maximum cap on a "limit" habit.
    * **Average:** Your average logged value per period. Underneath this average, it also helpfully displays your "Peak" (the absolute highest amount you logged during a single period).
    * **Target:** The specific boundary or goal you set for yourself (e.g., "\< 30 mg/day" or "Quit").
    * **Visual Chart:** The final column provides a visual summary of your effort.
      * For "limit" habits, you will see a column chart plotting your actual logs against a **red dashed limitation line**.
      * For "quit" habits, it displays a streamlined progress chain where any failed days are starkly highlighted in red.

    *(Note: A **"period"** is determined by how you set your habit's specific goal. If your goal is daily, the period is one day; if your goal is weekly, the period is one week, etc.)*
  </Tab>
</Tabs>


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