> ## Documentation Index
> Fetch the complete documentation index at: https://docs.habitify.me/llms.txt
> Use this file to discover all available pages before exploring further.

# Reflection

Tracking habits is only one side of the personal growth coin. Understanding how your routines affect your mental well-being is the other.

The **Reflection** feature in Habitify is your dedicated mindfulness space. It is designed to help you log your daily emotions, review your progress, and connect the dots between your habits and your mood.

## **Exploring Reflections**

When you open your Reflection space, you will find a beautifully organized summary of your entire day:

* **Top 3 Recent Habits:** A visual row of your three most recently checked-in habits. If you added an image to a habit's note today, that image will display right here as a visual memory.
* **Mood & Habit Stats:** Your logged mood (e.g., *Great, Good, Okay, Down, Rough*) displayed alongside the exact number of completed, skipped, and failed habits for that day.
* **Daily Journal Notes:** The thoughts and journals you've written for the daily reflections.
* **Habit-Specific Notes:** A aggregated list of every individual note you wrote under your habits throughout the day (e.g., a note under your "Read Book" habit).

Next is the complete guide to Reflections.

<Tabs>
  <Tab title=" iOS">
    <iframe src="https://drive.google.com/file/d/1lCp4tgUPHcAXPCdEo7hbZ3jeENj7ZXwY/preview" width="640" height="360" />

    ## Logging daily reflection

    If you haven't logged a mood yet today, follow these steps to add your first reflection:

    1. Inn **Journal** view, tap the **+ button** located directly on the date bar
    2. Choose **Add Reflection**.
    3. In the next screen, tap the **+** **button** in the bottom right corner.
    4. Write an entry for reflection:
       1. **How did today feel?** : Select the emoji that best represents how today felt
       2. **Add a Note**: *(Optional)* Write down your thoughts, wins, or struggles in the text box.
    5. Tap the ✓ in the top-right corner of the screen to save the reflection.

    <Info>
      You can log multiple reflections throughout the day if your mood changes or if you want to capture different moments!
    </Info>

    ## Opening the Reflections space

    To open the Reflections space from **Journal**:

    * **Hold & pull down** until you see the options of *🪷\_Reflection*,*🔍︎\_Search*, ❌\_*Close* above.
    * Still holding, move your finger to the left to choose ’🪷\_Reflection’
    * Drag it lower then release your finger to select and open the Reflections space.

    Moreover, once you have created at least one reflection log for the current day, accessing your full Reflection space becomes even easier.

    * In *Journal*, find **the mood emoji(s) you’ve logged for the day** in the top-right corner.
    * Simply tap on **these mood emoji(s)** to open your full Reflection space

    ## Adding the "Daily Reflect" habit

    When you first begin using the Reflection feature, you will see a card at the bottom of your screen suggesting you "**See the bigger picture**" by adding a **Daily Reflect** habit. This is a special, smart habit designed to make daily journaling a seamless part of your routine.

    1. On the *Reflections* screen, scroll down and tap **Add Reflection Habit**.
    2. A "Daily Reflect" habit has been pre-configured.<br />You can customize your reminders (we recommend a time in the evening, e.g., *22:00*).
    3. Tap the **✓** button in the top right corner to complete

    The "Daily Reflect" habit is fully automated so you never have to worry about checking it off manually:

    * **Auto-Completion:** The moment you save at least **one** reflection/mood log for the day, Habitify will instantly and automatically mark your "Daily Reflect" habit as **Completed**.
    * **Streak Protection:** Simply make it a habit to check in with your mind every day, and your streak will automatically stay alive!
  </Tab>

  <Tab title="🤖 Android">
    <iframe src="https://drive.google.com/file/d/1RMqpTd4Bx9s-KxmHou-2qZLo0BvNjkuP/preview" width="640" height="360" />

    ## Logging daily reflection

    If you haven't logged a mood yet today, follow these steps to add your first reflection:

    1. Inn **Journal** view, tap the **+ button** located directly on the date bar
    2. Choose **Add Reflection**.
    3. Write an entry for reflection:
       1. **How did today feel?** : Select the emoji that best represents how today felt
       2. **Add a Note**: *(Optional)* Write down your thoughts, wins, or struggles in the text box.
    4. Tap the **✓ button** in the top right corner of the screen to save the reflection.

    <Info>
      You can log multiple reflections throughout the day if your mood changes or if you want to capture different moments!
    </Info>

    ## Opening the Reflections space

    To open the Reflections space from **Journal**:

    * Access **Journal**
    * **Hold & drag down your habit list** until you see the options of 🪷\_Reflection,\_ 🔍︎\_Search,\_ ❌ *Close*  above.
    * Still holding, move your finger to the left to choose '🪷\_Reflection\_'
    * Drag it lower then release your finger to select and open the Reflections space.

    Moreover, once you have created at least one reflection log for the current day, accessing your full Reflection space becomes even easier.

    * In *Journal*, find **the mood emoji(s) you've logged for the day** in the top-right corner.
    * Simply tap on **these mood emoji(s)** to open your full Reflection space

    ## Adding the "Daily Reflect" habit

    When you first begin using the Reflection feature, you will see a card at the bottom of your screen suggesting you "**See the bigger picture**" by adding a **Daily Reflect** habit. This is a special, smart habit designed to make daily journaling a seamless part of your routine.

    1. On the *Reflections* screen, scroll down to the end, and tap **Add Reflection Habit**.
    2. A "Daily Reflect" habit has been pre-configured. You can customize your reminders (we recommend a time in the evening, e.g., *22:00*).
    3. Finally, tap the **'Save' button** in the top right corner.

    The "Daily Reflect" habit is fully automated so you never have to worry about checking it off manually:

    * **Auto-Completion:** The moment you save at least **one** reflection/mood log for the day, Habitify will instantly and automatically mark your "Daily Reflect" habit as **Completed**.
    * **Streak Protection:** Simply make it a habit to check in with your mind every day, and your streak will automatically stay alive!
  </Tab>
</Tabs>


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